7 Minute Beginner HIIT Cardio Workout

I always get asked the question, what do you do for cardio? I personally prefer shorter cardio workouts with a higher intensity (HIIT) than long periods of steady state cardio. Higher intensity workouts help you to burn fat faster while allowing you to maintain your muscle mass.

Here is a short, introduction to HIIT that you can try either in the gym or in your own home. You can try it a couple times a week on its own, or add it to the end of your strength or weight training workouts as a burnout!

Remember, the more effort you put in, the more results you will get out! So give it your all, sweat smart, and burn those calories!

Beginner HIIT Workout

Beginner HIIT Workout2Beginner HIIT Workout3


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s