Work Hard, Sweat Smart

Working out is has to be my favorite part of being on a fitness journey. I love setting goals, pushing myself, and seeing what my body and mind are capable of. Over the years I’ve done everything from thinking doing a 15 minute ab workout was enough for a body transformation to slogging away 2 and 3 hours in the gym. Through my trial and error I learned how to sweat smart. I learned how to make the most of my workouts in a practical, realistic amount of time and I’m here to share what I’ve learned with you guys!

Instead of wasting hours that you don’t have, its time to get smart about working out. This section of the site will workouts, tips, and info to help you get the most out of your exercise routine.


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